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2. Fold forward at your hips and walk your hands out in entrance of you. 1. Grab 5- to 10-pound dumbbells and stand with your toes barely wider than your hips and your knees slightly bent. 4. Take three seconds to carry the dumbbells and 5 seconds to lower. 3. Inhale and slowly lower the weights again down. 3. Bend your arms and slowly lower your chest towards the railing or ledge. 4. Straighten your arms to return to the starting place. Jeffcoat says bicep curls are a key move so as to add to your workouts since you'll want to prep your arms for repeatedly lifting and holding your baby. Incline pushups, which goal the chest, triceps, and shoulders, are another move to add throughout this trimester. Due to postural modifications, Jeffcoat says the second trimester is the best time to develop a stretching routine that focuses on the hip flexors, quadriceps, low back, gluteals, and calves. For some, Visit Mitolyn these movements are practically a waste of time.
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